Weight & metabolism
Weight loss
A bespoke programme to support sustainable, healthy food choices — not a crash diet.
New entry · Perimenopause to postmenopause
Your body is writing a new chapter. Keep the record.
Your Menopause Diary is the daily companion for tracking symptoms, food, mood and movement through perimenopause and beyond — built on the clinical practice of Nutrex Ltd, run by a doctorate-level physiotherapist and nutritional therapist.
10+ yrsclinical rehab & nutrition
3continents of practice
HCPC · CSP · ANPregistered & regulated
9:41●●●●
Today's entry
How are you today?
Hot flashes
Logged at 08:14, 13:02
2×
Mood & sleep
Slept 6h 40m
OK
Food diary
Breakfast logged
+
7-day symptom trend
Clinically grounded, not another wellness trend.
Founded & clinically led by Dr Pascaline Ngu
PN
Dr Pascaline Ngu
Founder · Nutrex Ltd
- Doctorate in Physiotherapy
- Master's in Public Health (MPH)
- Diploma in Naturopathic Nutrition, CNM
- Qualified Therapeutic Massage Therapist
- Senior Physiotherapist, NHS (Northeast Essex)
- Member, HCPC · CSP · ANP
The clinician behind the diary
"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison."
Dr Pascaline Ngu is a qualified Nutritional Therapist with a decade-plus career spanning physiotherapy rehabilitation across North America, Europe and Africa — working in orthopaedic, neurological, acute and mental health services. She currently practises part-time with the NHS as a Senior Physiotherapist.
Three years at the College of Naturopathic Medicine (CNM) — over 200 hours of clinical practice, biochemistry of food and evidence-based nutrition science — shaped her approach: nourishment as medicine, not restriction.
Nutrition is not about being hungry and feeling deprived. It's about nourishing your body with real, whole food so you're consistently satisfied and energised.
Your Menopause Diary is where that clinical practice becomes a daily habit — a place to log what's changing in your body and see the pattern, instead of guessing at it alone.
Inside the app
Four ways to keep the record
Everything you log becomes a pattern your future self — and, if you choose, your Nutrex coach — can actually use.
01
Symptom tracker
Log hot flashes, sleep, joint pain and mood in seconds, and watch trends build across weeks, not just days.
02
Food & nutrient diary
A weekly food diary that flags what's actually feeding your symptoms — no calorie shame, just information.
03
Move for menopause
Guided exercise built for bone density, muscle mass and cardiovascular protection through the transition.
04
Coach connect
Share your diary directly with a Nutrex nutritionist or physiotherapist when you're ready for 1:1 support.
Nutrition specialties
Support for what's actually going on in your body
Nutrex works across the conditions most likely to surface during and after menopause — and beyond it.
Blood sugar
Diabetes
Tailored diet and exercise addressing weight gain, tiredness and blood sugar spikes.
Heart health
Hypertension & cardiovascular
The DASH diet approach to lower cholesterol, blood pressure and improve cardiovascular markers.
Cortisol
Stress
Regulating cortisol and breaking cycles of impulsive, sugar-heavy eating driven by stress.
The core focus
Menopause
Supporting the drop in oestrogen that raises cardiovascular risk, through diet and exercise.
Hormonal
PCOS & fibroids
Nutrition strategies to manage PCOS symptoms, and natural approaches to balance hormones around fibroids.
Digestive
Gut health
A diet plan that eases bloating, constipation and heartburn by improving gut balance.
Whole-body
Immune & mental health
Nutrient-rich eating that supports immune function, mood, energy and mindful eating habits.
Physiotherapy services
Movement, rebuilt around your history
Individualised physiotherapy from a Senior NHS physiotherapist, HCPC and CSP registered.
Post-surgery rehabilitation
Individualised exercise after hip or knee replacement to rebuild range of motion, strength and gait.
Arthritis & joint pain
Assessment of muscle strength and joint range, with techniques to keep joints working well.
Plantar fasciitis
Support for heel and arch pain, usually worst first thing in the morning, for better muscle function.
Fall prevention
Bespoke balance training and strength work to reduce fall risk and improve gait quality with age.
Long Covid
Structured exercise addressing muscle atrophy, fatigue, breathing and balance after prolonged illness.
Pelvic floor strengthening
Strengthening the muscles behind bladder, vaginal and urinary function, and reducing prolapse risk.
Mental health physiotherapy
Movement awareness and physical activity used to support wellbeing alongside mental health care.
Neuromuscular physiotherapy
Treatment for disorders affecting muscles, nerves, or the junction between the two.
Back & neck pain
Reducing pain and stiffness while improving range of motion, strength and posture.
Exercising for menopause
Why movement matters more right now
Exercise through menopause isn't optional extra credit — it changes four measurable outcomes.
◐
Reduces weight gain
Counters the shift toward abdominal fat and muscle loss common around menopause.
◑
Lowers cancer risk
Helps maintain a healthy weight, which may protect against breast, colon and endometrial cancer.
◒
Strengthens bone
Slows bone loss during and after menopause, lowering the risk of fractures and osteoporosis.
◓
Protects mood
Regular activity is linked to lower risk of depression and cognitive decline.
1:1 coaching, alongside the app
Pair the diary with a Nutrex coach
Three packages, each starting with a 90-minute initial consultation. Choose the depth of support that fits your journey.
Bronze
6-week programme
£250/single
£450 couples · £850 family (max 4)
- 90-min initial consultation
- Health goals & functional medicine assessment
- Food diary analysis
- Healthy meal plan
- 1 follow-up consultation
- Fortnightly 5-min check-in calls
- Personalised supplement plan
Silver
3-month programme
£475/single
£850 couples · £1,600 family (max 4)
- Everything in Bronze, plus:
- 2 follow-up consultations
- Understanding food labels
- Grocery haul & kitchen raid (online)
- Lifestyle plan if required
Gold
6-month programme
£900/single
£1,600 couples · £3,000 family (max 4)
- Everything in Silver, plus:
- 5 follow-up consultations
- Detox plan
- Cooking techniques to maximise nutrients
- Free book: Menopause Diary
- Health welcome pack & exercise guide
Healthy Food Shopping (Grocery Haul), stand-alone: £90
Prepayment is required for all packages.
Before you book
Information, terms & conditions
The short version of the policies that govern every Nutrex consultation.
Physiotherapy and nutrition services are provided to individuals of all ages, regardless of gender, colour, ethnicity, creed, national origin or disability, to treat disease, injury and disability through examination, evaluation and rehabilitative intervention. Every procedure is explained to you before you're asked to perform it.
Response to physiotherapy varies from person to person, so an exact outcome from a given modality or exercise protocol can't be guaranteed. There's a possibility that treatment may temporarily aggravate existing symptoms. You're entitled to decline any part of your treatment at any time, and to ask about the reasoning behind your treatment plan, its risks and its benefits.
Settling fees is the client's responsibility, not that of a medical insurer or third party — if an insurer or third party hasn't paid within 45 days, you'll be asked to cover the fee personally. If self-funding, payment for the initial assessment is due at least a day before your consultation.
Please give at least 24 hours' notice if you can't attend an appointment, or you'll be charged in full. Appointments booked within 24 hours of the appointment time are non-refundable if cancelled.
All information collected during your assessment and treatment remains strictly confidential under UK GDPR and the Data Protection Act. Full details are available via the UK government's legislation site.
The diary is free to start. The pattern it reveals is priceless.
Download Your Menopause Diary, or get in touch with Nutrex to pair it with 1:1 clinical support.